Services
SERVICES
ONE-ON-ONE PERSONAL TRAINING
Every program is based on a professional assessment of strength, flexibility, cardiovascular endurance and physical limitations.
Please contact us directly for rates & scheduling.
SMALL GROUP PERSONAL TRAINING
A great way for spouses, friends or family to get fit together, stay on track and stay motivated. A little friendly competition is always fun too!
Please contact us directly for rates & scheduling.
TRX GROUP TRAINING
Suspension training that leverages gravity and your bodyweight to develop strength, balance, flexibility and core stability simultaneously.
Please contact us directly for rates & scheduling.