Foundation to a Successful Fitness Program
GOAL SETTING: We will work with you on setting appropriate goals based on your needs and will clearly define what we are going to do to help you reach yours goals.
EVALUATING: We will evaluate your current fitness level by performing a functional movement analysis, testing flexibility, strength and cardiovascular fitness.
ACHIEVING: Your personal trainer will guide you through your entire workout session, providing you with as much motivation and instruction needed to help you achieve your goals.
SCHEDULING: Convenient one-on-one sessions will be scheduled on a weekly basis. The number of sessions per week will be determined by your goals and motivation.
SOLUTIONS: We will provide you with solutions to your challenges: living and exercising with arthritis, osteoporosis, joint replacement, heart disease, cancer, back strain and weakness, and post-rehab needs.
